About

Get to Know

Adele Nolan

AKA: The Coach Behind the Affirmations

Glow Your Mind Studio, affirmations and journaling tools for self-growth. A black-and-white portrait of a smiling person (Adele the owner of Glow your mind studio)) wearing glasses, set against a colorful abstract background with wavy teal, yellow, black, and white patterns.

Welcome to My World

Glow Your Mind Studio, affirmations and journaling tools for self-growth. A centered affirmation reading, "I prioritize self-care to nurture my physical and mental well-being," surrounded by a delicate lavender floral border on a beige background, promoting mindfulness and self-care.. This Affirmation is from my Stress reduce card set in Purple

Hi there! I’m Adele, and I’m so glad you’re here. Life can be a whirlwind—full of challenges, triumphs, and everything in between. That’s why I’ve dedicated my journey to helping people like you find clarity, confidence, and the tools to thrive in a way that feels authentic and empowering.

Glow Your Mind Studio, affirmations and journaling tools for self-growth. A heart icon with a pulse line above the text, "I Listen, I Care, I Heal," set on a deep blue background adorned with delicate blue and white floral arrangements and a marble-patterned border with gold accents, symbolizing compassion and healing. This card is from my Nurse Affirmation set

Glow Your Mind Studio, affirmations and journaling tools for self-growth. A beautifully intricate butterfly with golden and floral details rests above the affirmation, "I am grateful for the gift of each new day and all its possibilities," set on a soft blue background with watercolor-style edges in gold and blue tones, evoking gratitude and renewal. This affirmation is from my Mindful Moments set

Glow Your Mind Studio, affirmations and journaling tools for self-growth. Three simple hearts in earthy tones with stars in their centers hover above the affirmation, "I am learning and growing as a parent each day," on a beige background with soft, warm textured borders, symbolizing growth and love in parenting. This card is from my New Mom Affirmations

I’m a coach, a guide, and a cheerleader for those ready to uncover their true potential. My passion lies in helping others discover their unique path to success and joy. Whether through personalized affirmations, journaling strategies, or one-on-one coaching, I aim to meet you where you are and help you move toward where you want to be.

You are enough. Yes, you.

Glow Your Mind Studio, affirmations and journaling tools for self-growth. A motivational affirmation, "I celebrate my successes, no matter how small, on my habit-forming journey," is paired with vibrant watercolor-style flowers in shades of blue, purple, orange, and pink on a soft peach background, symbolizing growth and positivity. This Affirmation card is from my Habit Formation set

You are enough. Yes, you. Despite what that little voice in your head might say, you’ve always had everything you need within you. Sometimes, it just takes the right tools and a supportive hand to bring it to light. My mission is to provide those tools and be that hand.

Imagine waking up every day feeling empowered, confident, and capable of taking on anything. Together, we’ll create a plan tailored to your goals and challenges. With simple, effective techniques and the accountability of someone who truly understands, you’ll build habits that stick and transform your life in ways you never thought possible.

Here’s what I bring to the table:

Customized Affirmations: Words have power, especially when they resonate with your unique story.
Journaling Tools: Reflect, grow, and explore your thoughts in a way that makes sense for you.
Community and Accountability: Science shows habits stick better with support, so let’s make sure you have plenty of it.

A Little About Me

Beyond my work, I’m someone who’s faced her own share of challenges and come out stronger. I’ve learned firsthand how powerful it is to believe in yourself, and now I want to pass that belief on to you.

When I’m not coaching or creating resources, you can find me reading a book, listening to music, or chilling with my family.

Let’s Work Together

You’ve got what it takes to achieve incredible things, and I’m here to help you see it. Let’s uncover the amazing person you’ve always been and equip you with the tools to thrive. Whether you’re looking for guidance, accountability, or just someone to remind you how capable you are, I’m here for you.

Come join my world

Say hi on
Instagram

Catch me on
YouTube

Join my
email list

Already at 6-figures?

Looking for a more personal connection? Let me share some fun facts about myself…

I’m a coach with a diverse background and a unique blend of experiences.

My journey includes a mix of different cultures and lifestyles, giving me a well-rounded perspective that I bring into my coaching. Whether it's embracing the simplicity of life's small pleasures or valuing the sophistication of high-end experiences, I combine various elements to create a unique coaching style. Expect me to be straightforward yet approachable, blending different elements of my personality to guide you.

I started as an introvert, initially overwhelmed by the thought of establishing my own business.

Imagine the kind of introvert who would rather curl up and escape into the world of their favorite TV series than face the daunting task of starting a business. That was me. Now, I'm redefining what it means to be an effective leader, coach, mentor, and entrepreneur, breaking stereotypes along the way.

In my previous endeavors, I've worn many hats - from technical roles in groundbreaking projects to co-founding a startup, and even diving into the world of digital marketing with a focus on innovative technologies. My diverse background has shaped me into a well-rounded individual who loves to learn and grow.

Family is at the core of everything I do.

This is why I'm so passionate about empowering others to build their businesses. It's about creating the freedom to live life on your own terms and being there for the ones you love. For me, my family is my world, including my beloved pets.

A significant turning point in my life was a series of family health crises. These challenging times were a wake-up call, pushing me to overcome my fears and take the leap into entrepreneurship. The desire to be there for my family during critical moments was a powerful motivator, driving me to where I am today.

Switching gears to a more formal tone, for those who appreciate a professional overview...

I am the founder of a coaching platform dedicated to empowering individuals in their transition from being an employee to becoming a successful entrepreneur, guiding them to scale their businesses to impressive heights. My expertise has enabled countless clients to kickstart their entrepreneurial journey, achieve their first significant earnings, and elevate their businesses to six- and seven-figure successes. My work and insights have been recognized and featured in numerous esteemed online and print media outlets, including well-known publications like Forbes, Business Insider, and Entrepreneur. Holding a degree from a prestigious university, where I specialized in a highly technical field, I blend academic rigor with real-world business acumen. Based in a vibrant city, I balance my professional life with personal joys, sharing my home with my supportive spouse and our lively German Shepherd.